affairs
The Truth About Emotional Affairs
It might have started with a conversation over the Internet, or with a seemingly innocent friendship in the workplace. Maybe it began as an uncomplicated thought: Unlike my spouse, this person really understands me.. What can it hurt? I need a little excitement in my life.
These romances may seem harmless — perhaps even "safe" alternatives to cheating on your spouse. The truth is, such relationships venture into dangerous territory; they may not initially lead to physical involvement, but they can still devastate marriages.
Not Just a Harmless Romance
"A new crisis of infidelity is emerging in which people who never intended to be unfaithful are unwittingly crossing the line from platonic friendships into romantic relationships ... ," 1asserts the American Association for Marriage and Family Therapy.
The statement is backed up by alarming statistics conducted through a national poll. While the findings showed that 15 percent of married women and 25 percent of married men have had sexual affairs, it was also revealed that an additional 20 percent of married couples have been impacted by emotional infidelity.
Traditionally, the workplace has provided the most potential for extramarital affairs. Now, online chat rooms have opened the floodgates for other opportunities to develop romantic entanglements.
"The Internet is a dangerous place," said Jim Vigorito, Ph.D., a licensed psychologist. "People can begin [a relationship] at an innocuous level, and then it can progress to something more."
What starts out as an emotional outlet can often lead a person down a slippery slope. Because the World Wide Web entices users with the lure of anonymity, one may be more prone to share personal issues with others — issues that they wouldn't normally talk about in person. With barriers down, a deep level of emotional intimacy can develop between two people quickly.
As prevalent as these affairs are becoming, they are not always easily identified or even seen as harmful. One reason lies in the lesser degree, or absence of, guilt and shame that often accompany extramarital sexual encounters.2 The spouse entangled in the relationship may justify it as "innocent fun" due to the lack of physical contact. The impact this may have on a marriage varies according to the couple. In Vigorito's opinion, to women, the betrayal of emotional infidelity can be as debilitating as that of physical infidelity. Even though physical boundaries have not been crossed, "you're taking your best communication outside of your marriage, and then there's not much left to bring to your spouse."
Contributing Factors and Warning Signs
A number of factors can lead to having an emotional affair. Certainly, communication or conflict resolution issues can lure a spouse to look for companionship elsewhere. Extramarital relationships can also attract those wanting to escape stressful situations, pressure and responsibility associated with family. And as with other temptations like pornography, the pursuit of fantasy undermines the presence of reality.
So how can you recognize an emotional affair? These signs may indicate that a relationship has gone too far:
- You share personal thoughts or stories with someone of the opposite sex.
- You feel a greater emotional intimacy with him/her than you do with your spouse.
- You start comparing him/her to your spouse, and begin listing why your spouse doesn't add up.
- You long for, and look forward to, your next contact or conversation.
- You start changing your normal routine or duties to spend more time with him/her.
- You feel the need to keep conversations or activities involving him/her a secret from your spouse.
- You fantasize about spending time with, getting to know or sharing a life with him/her.
- You spend significant time alone with him/her.
For more information on how to protect your marriage from any kind of infidelity, you may wish to read Hedges: Loving your Marriage Enough to Protect It by Jerry B. Jenkins and John Perrodin (Crossway Books).
Background Information
An All-Too-Common Affair
Why do so many people get trapped in affairs?
Danger Signs of an Affair
Though affairs are often unpredictable, there are recognizable symptoms of a troubled marriage.
Questions and Answers
My marriage seems beyond repair to me. My husband is running around with other women and threatening to divorce me. Is there really any hope for us?
Answer
Is cybersex "cheating"?
Answer
My husband has been having an affair for the past three months. Should I just throw my arms open and pretend the affair never happened?
Answer
Review Frequently Asked Questions
Stories
Reconcilable Differences
What's the secret to bringing a relationship back from the brink of divorce?
If you've been through a experience related to this topic, we invite you to share your story with others.Share Your Story
Other Things to Consider
A Perfect Love
After a divorce, some amount of healing can occur through community support and learning to change certain behaviors. But complete healing can only come from the one who created us.
The Freedom in Forgiveness
Sometimes the comfort of holding a grudge can blind us to the relief of letting it go.
Special Situations
Even in cases of adultery, abuse and addictions, divorce isn't always the solution.
Forgiveness: What it is and What it Isn't
Understanding and granting forgiveness can help you move past the pain of divorce.
Where is God in the Midst of All My Troubles?
So many cry out to Him in times of need, but is God really listening? And, more important, does He care?
Related Topics
Love & Sex: Dating, Living Together
Transitions: Getting Married
Abuse & Addictions: Pornography and Cybersex, Physical and Verbal Abuse
