depression
Help for Women in Depression
Homemakers may be especially prone to depression due to isolation and the repetitive nature of homemaking. While I highly value the role of motherhood and of building and maintaining a happy home, homemakers should be encouraged to develop a stronger sense of identity outside the home. Without an identity broader than taking care of home and family, some women can be at risk for depression. This is not to say that many homemakers do not find a satisfying identity in being wives and mothers, but that it is a demanding job.
Women who work outside the home may lack stimulation too, due to trying to keep up with both workplace and family and feeling that they have no time for personal development. Therefore, the following suggestions can be helpful to any woman:
- If it's feasible, go back to school and enjoy the personal growth and mind enhancement education can provide.
- Become an avid reader. Books are a wonderful resource for expanding your mind and developing your identity.
- If time allows, engage in volunteer work and give yourself in service to people outside your home and/or workplace
- Maintain a strong commitment to spiritual development, which addresses issues of identity and provides a much broader perspective on our lives and on the function and roles we play in the lives of family members.
- If you are married, keep communication open with your husband about your needs for identity and to feel you are a growing person.
- Develop friendships with other women. The understanding and empathy of someone who's "been there" can help you put your situation in perspective.
Background Information
Medicating Depression
If you have these symptoms of depression, it might be time for antidepressants.
The Symptoms of Depression
Most people associate depression with a feeling of gloom or sadness, but there is a much more important set of symptoms to keep in mind.
Understanding Depression
Depression afflicts everyone at some point. Knowing what to expect can make it easier to address.
What Depression Is Good For
Depression can be a healing emotion. It can bring us face to face with ourselves so that we are forced to make healthier choices.
Questions and Answers
How can I best help my child cope with depression?
Answer
I love our baby a lot and wouldn't trade him for anything in the world, but I don't understand why I'm so depressed.
Answer
Review Frequently Asked Questions
Stories
Lost and Found
If you met me today, you'd never know I've struggled with a mental illness, but learning to love life again after facing tragedy was a long and painful process.
The Light of Depression
Surprisingly, my season of depression led to a greater experience of joy.
If you've been through a experience related to this topic, we invite you to share your story with others.Share Your Story
Other Things to Consider
Loneliness and Depression Afflicting the Elderly
If you know an elderly person who you suspect is clinically depressed, don't brush it off. Do whatever is necessary to get them the help they need.
Spend It Any Way You Like
Sometimes, the meaning of life is found in the most surprising places.
Related Topics
Transitions: Changing Jobs, Moving
Relationships: Communication Gaps
Parenting Teens: Communication Problems
